29-03-2022, 12:23 AM
How you eat to recover from exercise is one of the most important principles in exercise nutrition. Glucose, or glycogen, is the athlete’s and exerciser’s main fuel. If you don’t refuel sufficiently after each session, glucose stores in muscle will remain depleted and unprepared for the next workout. Unless you do extreme sessions for considerably longer than an hour or include intensecardioor strength-endurance weights programs, you probably don't need anything other than water during a workout. Running sports seem to produce intestinal discomfort more than stationary or supported sports like weight training, swimming or cycling; so the pre-meal variety can be greater if you’re not a runner.
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