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Ice Warrior - The Ultimate Course To Ice Baths + Breathwork - mitsumi - 22-11-2024 Ice Warrior - The Ultimate Course To Ice Baths + Breathwork Last updated 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.38 GB | Duration: 1h 57m Wim Hof inspired Breathwork, ice immersion, icebath, cold plunge What you'll learn Wim Hof inspired Breathwork How to do an ice immersion, effectively, safely, risk-free Science behind breathwork and ice immersion / cold plunge benefits How to get and stay present during the ice immersion and not be fearful or into resistance throughout the experience Requirements No meditation, breathwork, yoga, ice immersion, cold shower experience required. Description 10 years of wisdom around breathwork and icebath comes together in one condensed course, that can be consumed in about 1-2 hours, so you can master your existing ice practice (or adopt a new one) to prime your mornings for peak performance.You want to START a new or MASTER your existing ice bath practiceYou want to turn all types of FEARS and RESISTANCE into PEACEYou want to integrate icebaths as a POWERFUL DAILY HABITYou want to boost your MENTAL RESILIENCE and FOCUSYou want to supercharge your PHYSICAL ENDURANCE (and recovery)You want to enhance your immune system for PEAK HEALTHYou want to ignite a WARRIOR'S MINDSET for success in every aspect of lifeCourse Curriculum:Welcome To Ice WarriorPersonal Story - Endotoxin Study 2013Course Introduction & OverviewBefore You StartKey Mindset PrinciplesBreathwork Technique (Ice Preparation)Guided Breathwork[Audio]Safety ProtocolsIce Immersion (Preparation)Warm-Up ExercisesIce Immersion MasteryInstall Powerful Daily Morning HabitScience Behind The ChillIcebath Setup DemonstrationExtra: Hypnotic TranceExtra: Hot & Cold Therapy ProtocolThis will be the ONLY COURSE you will ever need to easily and effortless acquire all that's required to reach MASTERY in your ice practice. Overview Section 1: Introduction Lecture 1 WELCOME TO ICE WARRIOR Section 2: My Personal Story Lecture 2 EXTREME COLD EXPOSURE TRAINING WITH WIM HOF "THE ICEMAN" (BEFORE HE WAS WORLD FA Section 3: COURSE INTRODUCTION & OVERVIEW Lecture 3 EXPLORATION IN THE CONTEXTS OF ICEBATHS Lecture 4 UNCOVERING YOUR ICE INCENTIVE Section 4: KEY MINDSET PRINCIPLES Lecture 5 THE POWER OF PRESENCE Lecture 6 THE POWER OF CURIOSITY Section 5: BREATHWORK TECHNIQUE (ICE PREPARATION) Lecture 7 PURPOSE OF BREATHWORK Lecture 8 PREPARATION INSTRUCTIONS Lecture 9 BREATHING INSTRUCTIONS Section 6: ICE IMMERSION (PREPARATION) Lecture 10 ICE IMMERSION PREPARATION Section 7: WARM-UP EXERCISES Lecture 11 WARM-UP EXERCISE #1: RUNA Lecture 12 WARM-UP EXERCISE #2: BURPEE Section 8: ICE IMMERSION MASTERY Lecture 13 Get ready for a 20 min ice immersion Section 9: INSTALL POWERFUL DAILY MORNING HABIT Lecture 14 ATOMIC HABITS (AUDIO) Section 10: RESOURCES, DOCUMENTATION, SAFETY PROTOCOLS Lecture 15 Resources Intro Section 11: SCIENCE BEHIND THE CHILL Lecture 16 SCIENCE - OVERVIEW OF ALL SCIENCE COLD EXPOSURE RESEARCH Lecture 17 Module: Cold Shock Proteins Section 12: VIDEO ICEBATH SETUP DEMONSTRATION Lecture 18 VIDEO ICEBATH SETUP DEMONSTRATION Section 13: EXTRA: HYPNOTIC TRANCE Lecture 19 HYPNOTIC TRANCE Section 14: EXTRA: HOT & COLD THERAPY PROTOCOL Lecture 20 HOT & COLD THERAPY Fitness, health, enthusiasts, biohackers, personal development pros Screenshots Say "Thank You" rapidgator.net: https://rapidgator.net/file/1d99cb6dcc62489030aea5b9c893ea52/sixty.Ice.Warrior..The.Ultimate.Course.To.Ice.Baths..Breathwork.part1.rar.html https://rapidgator.net/file/0ffd483c536980eb1269954ba7b2d864/sixty.Ice.Warrior..The.Ultimate.Course.To.Ice.Baths..Breathwork.part2.rar.html nitroflare.com: https://nitroflare.com/view/85FB8904A3621EA/sixty.Ice.Warrior..The.Ultimate.Course.To.Ice.Baths..Breathwork.part1.rar https://nitroflare.com/view/F9730CE51A7F91C/sixty.Ice.Warrior..The.Ultimate.Course.To.Ice.Baths..Breathwork.part2.rar ddownload.com: https://ddownload.com/a1xszya2fvcr/sixty.Ice.Warrior..The.Ultimate.Course.To.Ice.Baths..Breathwork.part1.rar https://ddownload.com/yy9bhskkg9q2/sixty.Ice.Warrior..The.Ultimate.Course.To.Ice.Baths..Breathwork.part2.rar |